Xa sithetha ngeshawari, abantu abaninzi bayenza nokuba yinto yokuqala kusasa okanye ekunene ngaphambi kokulala.Imikhwa yokuhlamba yabantu itshintshile ukususela xa bengabantwana , Abanye abantu basoloko beyi-shawa yasekuseni abantu, ngokunyanisekileyo ngenxa yezizathu zobuqu.Kodwa abanye bahlamba ebusuku.
Iingcamango ezahlukeneyo malunga nexesha elifanelekileyo lokuhlamba ziye zahluka kwaye abanye abantu bathi ishawa ebusuku ikhokelela ebuthongweni obungcono, ngelixa abanye bafunga ngokuhlamba ekuseni ukuze baqalise usuku lwabo.Amacala aphikisanayo abonakala eneengxabano ezimbini ezinkulu.Kubantu bepro-morning, ukuhlamba kusasa kukwenza uzive uvuselelwe kwaye kunokunceda ukulwa nentloko yebhedi.Abantu bahlamba ishawa kusasa okanye ubusuku buhlala buxhomekeke kukhetho lomntu kunye nendlela yokuphila.
Abantu abathanda iishawa zasekuseni baya kukuxelela ukuba akukho siqalo esingcono kwimini kunokuqhushumba iinwele ezingalawulekiyo zokulala kunye nokulala, okanye kwabo bazimisele kakhulu, hlamba emva kokuzilolonga kwasekuseni.Xa uhlamba, ususa nje ukungcola okubonakalayo kwaye uzenzele iphunga elingcono.Kwabo banesikhumba okanye isikhumba esithintekayo, kubalulekile ukucoca ulusu emva kokubila kunye nemisebenzi yomzimba.Abo bathanda ukubila ebusuku kufuneka bahlambe ekuseni, inqaku kukususa ukubila, ibhaktheriya, kunye nongcoliseko eluswini.
Imalunga nokuba yintoni na oya kuyo.Ukuba ufuna ukwenza into ebalulekileyo kusasa, ishawa epholileyo inokukunceda ukuba usebenze umzimba kunye nengqondo yakho ukukunceda ukuba uhambe.Ke kubantu abaphila ubomi obusebenzayo okanye ukubila emsebenzini, abanye abantu bacebisa ukuba bahlambe ebusuku.Ngokwenza njalo, kuthintela usulelo lwesikhumba kunye nokucaphuka, kunye ne-acne.Abanye abantu bahlamba ngokukhawuleza ekuseni ukuze bahlambe yonke loo gunk kunye nokubila belele ubusuku bonke.AKUKHO mntu unokuqinisekisa ukuba ukuhlamba ngexesha elinye kukwenza ucoceke kunomnye.
Ukhetho lwakho lunokuxhomekeka ngokuyinxenye ekubeni ungumntu wasekuseni na.Ukuba ufuna ukulala okongeziweyo kusasa, inkqubo yakho isenokungabandakanyi ixesha lokuhlamba, ngakumbi xa ukongeza ekujonganeni neenwele ezimanzi.Kwaye ukuba unenkathazo yokulala ngexesha lokulala, inkqubo yakho yasebusuku inokuncediswa ngokuhlamba.Inokonyusa uphapha.
Kwabazinikeleyo ebusuku, ukuhlamba kukunceda ukuba uhlambulule ukungcola kunye nokungcola kwimini yakho kwaye amanzi afudumele anokukunceda ukuba uphumle, ulungiselele ukulala.Bahlamba ebusuku kuba lelona thuba lilungileyo abalifumanayo lokwenza yonke into.Ukuhlamba kunye nokomisa iinwele zabo ezirhabaxa, ezijikajikayo yinkqubo ethatha ubuncinane iiyure ezimbalwa, kwaye akukho ndlela yokwenza oko kwenzeke kusasa.Bakwathi ukulala bhetele kuba iintsholongwane ziya kukhukuliswa ebusuku. Ukuhlamba ebusuku kunceda abantu bazive kuncipha iintsholongwane xa befika ebhedini kuba sele beyivasile.
Ekugqibeleni, akukho nto ithi ukuhlamba ngexesha elinye okanye elinye kungcono.Unokuxelela ukuba kumntu olandelayo ofunga ubusuku okanye imvula yakhe yasekuseni iphezulu kakhulu kunayo nayiphi na into oyenzayo.
Ixesha lokuposa: Feb-08-2021