Iintlobo zeipateni yokutshiza kwiishawari azifani, ke zeziphi iintlobo zeepateni zokutshiza ezikhoyo?Ngokubanzi, kukho iintlobo ezintlanu zeepateni zokutshiza zeshawari, ezinje ishawari yemvula, ishawa yokuphulula, ishawa ethambileyo kunye neshawa yesitofu enye.
Indlela yokuqala yeshawari: ishawari yemvula
Into ebizwa ishawari yemvula ibhekisa kumanzi eshawa ngokusebenzisa inani leendawo zokuphuma, ukufikelela kwindawo enkulu yesiphumo samanzi.Inzuzo yale ndlela yokuphuma kwamanzi kukuba: inokuqonda ukuphuma kwamanzi kwii-engile ezahlukeneyo, ukuze kudaleke imvula efana nesiphumo.Yindlela eqhelekileyo yokukhupha amanzi kwishawa.
Indlela yesibini: ishawa ye-massage
Umgaqo we massage showr kukugxininisa ukuhamba kwamanzi kumngxuma wembaleki weshawari, kwaye emva koko uwatshize ngokwexesha elibekiweyo, ukuze ufumane uhlobo lokuhamba kwamanzi olufana nesiphumo sokuphulula.Inzuzo yolu hlobo lwendlela yamanzi eshawa kukuba i-acupoint nganye yomzimba inokuthi ihlanjululwe ngokuhamba kwamanzi eshawari yohlobo lwe-massage yamanzi, ukuze kuphunyezwe isiphumo esifana ne-massage yezempilo.
Indlela yesithathu yamanzi okuhlamba: amanzi athambileyo okutshiza
Indlela yamanzi yeshawari ethambileyo ifaneleke ngakumbi kwishampu, le ndlela yeshawari yamanzi ngokuxuba ukuhamba kwamanzi kwigumbi lokuxuba kunye nomoya, ukuze ufumane iliso lamanzi athambileyo njengokuhamba kwamanzi.
Indlela yesine yamanzi eshawa: inaliti enye yamanzi okutshiza
Indlela ebizwa ngokuba yinaliti enye yamanzi, ibhekisa kuko konke ukuhamba kwamanzi eshawari ngombhobho wokuphuma omnye.Ukuhamba kwamanzi oluhlobo lweshawari kugxininiswe ngakumbi, kodwa kuthambile ngakumbi.Xa uhlamba, uya kuziva urhawuzelelwa kancinci eluswini, nto leyo ilungele ukucoca ingqondo yakho.Kwangaxeshanye, inokuphucula ukungakhuseleki kwakho kunye namandla.
Ixesha lokuposa: Jul-22-2021